Yoga is the Sanskrit word for Union.  Yoga is another word for conscious exercise.  For every action, there is an opposite and equal reaction.  Achieve skeletal ease through conscious joint alignment.  

Yoga... mind-body-soul... Union... embracing what is and walk towards flourishing.  Pain or Discomfort are your body and souls way of trying to get your attention.  Your relationship with sensations an change.                    System Integration 

Realize memories and data  that have attached cellularly and release them consciously,  heal and raise frequency on your own, anytime, anywhere.